Top Nutrients to get from Supplements

Learn here how dietary supplements can help you obtain important nutrients for your overall health.

Top Nutrients to get from Supplements Did you know? 52 percent of Americans take at least one dietary supplement in some form. No wonder why supplements are a multi-billion dollar industry in the USA. Dietary supplements provide you with extra nutrients you are not getting from your diet. They are also prescribed by a physician to treat the health conditions being triggered by a deficiency.

The role of food supplements can be crucial as many people are not getting vital nutrients from their foods. And here I’ve rounded up those nutrients.

Vitamin D:

Vitamin D plays an important role in the absorption of calcium that is key for bone health. The deficiency of vitamin D can lead to sickness, bone and back pain as well as hair loss.

Top Nutrients to get from Supplements

While vitamin D can be achieved by being in the sunlight for 15 minutes, the fact is that not all people can manage to do it. This is due to many factors like living in wintery locations with little sunlight, working hours from 9 to 5, and applying excessive sunscreen. On top of that, it is a very complex process for the body to achieve this vitamin from food. That’s why it should be in your dietary supplement.


Like vitamin D, magnesium is a vital nutrient delivered by foods or supplements. From bones, the nervous system, muscles, and energy, magnesium supports all organs and bodily functions as well. Moreover, it balances blood sugar levels. However, a lot of people are magnesium deficient as they aren’t consuming the right foods.


According to one report, more than 40 percent of the US people don’t get sufficient calcium from their diet. It makes them prone to a range of health

Top Nutrients to get from Supplements

Problems associated with the bones and teeth. Women are likely to start losing their bone density earlier. It goes without saying that a dietary supplement should have calcium as one of its top ingredients.

Omega 3:

Omega 3 fatty acids are important nutrients for both the heart and brain.

It contains DHA and EPA acids to prevent and manage the symptoms of several diseases.

Starting from its benefits for the heart, omega 3 regulates cholesterol that is one of the key triggers of heart diseases. It also lowers blood pressure and prevents plaque buildup in the heart arteries. No wonder why this nutrient is recommended by the American Heart Association for cardiovascular health.

Besides improving cardiovascular health, Omega 3 helps fight mental disorders and decline like depression, anxiety, and dementia. It is also useful in other mental illness and behavioral disorders like violent and borderline personality disorder.

Vitamin B 12:

According to a 2004 study, vitamin B12 deficiency has prevailed on a large scale across the world. The study has further found that the deficiency has caused many health conditions in the USA and Mexico as well.

After all, vitamin B12 is an important vitamin for overall health as it benefits the heart, skin, metabolism, hormonal digestion, mood, and memory. Not getting enough of it can make you vulnerable to immune system disorders, anemia, fatigue, cardiovascular disease, cancer, and mental disorder.

It is also worth mentioning that the deficiency of vitamin B 12 is more prevalent among vegans as it is not produced by most of the plants on the earth. Therefore, it is one of the important nutrients you can get from your dietary supplement.


So these are some important nutrients you can get from your dietary supplement.

Generally, most people look for food supplements to meet the nutrition needs that are not fulfilled by their food.

However, you should consult your physician before taking any supplements. Discuss your needs and health conditions with them. If they prescribe a supplement, follow their guidelines, but also ask for clarification on amount and duration.

And keep in mind that you have to balance your diet with supplements. Consult your doctor to have a diet plan that can divide the nutrition between your food and the supplement.

What do you think? Let me know by dropping your comments in the box given below.

Author Bio:

Emily Wilson is a health and fitness writer who loves to write. Currently writing articles for Buy Steroids Canada. Her aim is to aware people of maintaining a fit and healthy lifestyle. Writing articles, reading health, and fitness-related blogs is her passion. Her aim is to stay fit and motivate people about maintaining a healthy lifestyle.


Aneesa Yasmeen is a Content writer who always focuses on exploring better content strategies. She is a passionate blogger and enjoys writing on multiple niches.

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