Health & Fitness

How To Overcome Addiction?

Substance abuse and addiction can have a profoundly negative impact upon the health, as well as the personal and professional lives, of those stricken with such an affliction.

Overcoming addiction can be a difficult process for some people. In this article, we will go over the steps you might need to take to beat the habit, and once again live a healthy life.

Facts About Addiction

Statistics surrounding addiction suggest that affliction is a major health and social problem in the United States. More than 20 million Americans age 12 and older are addicted to some type of substance, addiction costs at least 100 people per day their lives and in excess of 90 percent of all addicts first experimented with alcohol, tobacco use or some illegal drug prior to their eighteenth birthday.

Steps To Overcoming Addiction

Admitting You Have A Problem

Until an addict is ready to admit they have a substance abuse problem, any treatment, forced or voluntary is unlikely to work. Sometimes, certain addicts will reach extreme depths that will make them realize that they need help. At other times, however, family intervention might be needed to convince them the addiction has gone too far and cannot be ignored any longer.

Identifying The Most Appropriate Form Of Treatment

Naturally, the next major step in the recovery process is ceasing the use of the substance in question. That said, the bodies of certain addicts might be so severely addicted to a particular substance that quitting use abruptly could cause serious, if not fatal health consequences.

Not all forms of treatment are the same and before any formal plan is made, an addict should receive a medical evaluation to help determine the most appropriate method of helping them end their usage of drugs safely.

The severity of the addict’s addiction will also dictate where and how their detoxification process will take place. Reach out to a support group like the West Palm Beach alcoholics anonymous for support and guidance during this challenging time.

How Can I Maintain Sobriety?

Develop A Support System

Ridding your body of an addictive substance is a major step towards making a full recovery but is not the end of the process. Once the physical and biological addiction is kicked, an addict must then conquer the mental challenges of recovery. Often, this task is accomplished through a process known as behavioral counseling.

Trained drug counselors and possibly other mental health professionals will work alongside you with the aim of preventing a relapse. Some of the goals of counseling might focus on subjects such as:

  • Identifying new mind-occupying activities that keep a recovering addict busy and less susceptible to relapse.
  • Helping you pinpoint the events, individuals, or circumstances that triggered your using drugs or alcohol.
  • Diagnosing and curing any mental health conditions that might have made you reliant on drugs.
  • Introducing you to a group of people to turn to if the temptation to use should ever creep up again.

Behavioral therapy could be an indefinite form of the recovery process and be used and be employed as long as needed.


Aneesa Yasmeen is a Content writer who always focuses on exploring better content strategies. She is a passionate blogger and enjoys writing on multiple niches.

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