Health & Fitness

Helpful Tips to Get Rid Of Fibromyalgia

Fibromyalgia is a condition where a person faces widespread chronic pains, especially in the muscles. With this problem, the patient feels pains in different muscles in the body. This condition can lead to other issues like lack of concentration and focus, anxiety, chronic fatigue and insomnia.

Almost 5% of the population is facing the same problem, and more than 80% people with this issue are female.  Most doctors suggest the antidepressants and painkillers for the treatment of Fibromyalgia which have sedative properties and affect the functioning of the body.

Here are some natural ways to get rid of fibromyalgia without any side effects.

Kratom for Fibromyalgia

Kratom has an herbal treatment for fibromyalgia. Among many of Kratom strains, a Red Borneo Kratom strain is the most suited treatment for the patients with fibromyalgia. Kratom strains like maeng da powder for sale is available easily available online.

Red Borneo has all the properties that can give relief from chronic pains. This strain also helps with hypertension and anxiety disorder. You can start with a mild dose of 2g of red Borneo Kratom strain, and if it does not affect you much, you can increase the dose gradually.  Its treatment will give you long lasting results without any side effects. You can now find Kratom online from certified vendors.

Massage Therapy

Massage therapy is one way to reduce the pains of fibromyalgia (FM). Massages can relax your muscles and help to use the muscle better than before. Choose the experienced therapist who uses the right pressure for massage because excessive force can cause swelling, bruises and even worsen the pains.

Acupuncture

Acupuncture is another method of treating these pains. It involves the process of picking the skin with small needles. This treatment has shown many benefits for the patients with FM.

Acupuncture maintains the blood flow in the body and provides the way of natural self-healing. Most importantly this method gives relief from the chronic pains. Studies have shown that people who chose this method for treatment got relief from pains for at least two years.

Vitamin D

One reason for people having FM is that they have less Vitamin D in their bodies. The 2013 study has shown that people who take vitamin D feels less tired and have more physical strength. So vitamin D is recommended for the FM patients for treating pains. But the overdosage of vitamin D is toxic so consult the doctor before using it.

Exercise

Exercise is recommended for everyone, but this is mainly beneficial for the patients with Fibromyalgia. Try with some walking and then gradually moves to relatively advanced activities.

Also try some stretching, yoga and meditation. This will reduce your stress level and even muscle stiffness. Exercises like swimming, jogging, and cycling are perfect for the body. These activities produce endorphin in mind and improve sleep and reduce depression and pains.

Conclusion

These are some suggestion that you can follow to treat Fibromyalgia more naturally without any side effects. But if you feel that pains are severed in nature, see a doctor immediately. I hope you feel better.

Tags

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
Close