We often neglect the thought “health is wealth,” but one can’t think of neglecting it when you have another living being in your womb. That little bundle of joy residing within you is your responsibility. Keeping that little guest in the pink of its health should be the biggest priority.
A healthy you is equal to a healthy baby, you have nurtured your womb by nurturing yourself. Maybe otherwise we don’t feel so responsible for our health, but these nine months and feeding period after giving birth we can’t even spell irresponsibility. Everyone hopes and looks forward to a healthy pregnancy.
Let us look into how we can be healthy throughout your pregnancy irrespective if you are pregnant naturally or go for IVF treatment in best fertility clinics in India, you’ll get the same advise, that a fit mother means a fit baby. We’ll see a few quick tips that will contribute to your health on a daily basis.
- Follow a proper sleep cycle
A disturbed sleep cycle is a lifestyle problem with a lot of people in today’s fast-paced world. With the onset of pregnancy, one should make it a point to go the bed on time and wake up on a fixed time. Keep everything aside, get yourself good sleep for that’s an essential thing during your pregnancy. Doctors in the best IVF centers would always recommend a balanced sleep cycle before the onset of the treatment. A good sleep cycle is a sign of a healthy life, and it will definitely keep you fit during your pregnancy.
- Consume a lot of water
Drink a lot of water. Make sure you consume at least 2 liters of water daily. Start your day with one glass of water. Water is the best detox, and you don’t want to carry even a bit of toxin in your body to be sure to provide a toxic-free environment for the baby to develop in.
- Have a healthy breakfast
Make sure you eat a very healthy breakfast. Breakfast is the most important meal of the day, as you begin your day with it. Spend some time to decide what to eat. Avoid eating very oily preparations for breakfast as they are and heavy for your stomach it might lead you to feel nausea all day long. Include eggs, salad, and oat or any other light preparations. Always compliment your breakfast with a glass of milk or juice as per your choice and mention a fruit of your choice in your breakfast menu. You could also have coconut water for breakfast. If you find it difficult to consult a dietician or your gynecologist. If you have undergone fertility treatment, then almost all best IVF centers in India are known to have an in-house dietician to help you.
- Do not skip meals
Make sure you have a balanced lunch, eat all veggies. Include all required nutrients to your diet. Eat all healthy food items. Do not order dinner/lunch from restaurants no matter however fancy and hygienic it claims to be, strictly stick to simple basic food. Have your meals as per prescribed by your dietician. Have small meals at regular intervals.
Meditation has a lot of benefits. Mediation fosters good health. It helps mothers-to-be to deal with stress efficiently and deal with tough times and complications efficiently. Stress and anxiety can have a terrible effect on your health, and during pregnancy, one goes through a lot of stress mainly by anticipating things like how will fall in place, how motherhood will turn out to be and anticipating of the baby’s health. Stress due to such thoughts is natural but it has to be in control. Meditation helps you keep stress under control and keep you mentally healthy. Mental health is essential if you expect a healthy pregnancy.
- Work on mental health
Good health is not just a physical state, but also a healthy mental state. Mental health is just as much important as physical health. A disturbed state of mind can ruin physical health as well. Avoid overthinking, keep yourself busy with what you love doing. Read books on positivity and spirituality. Spend your time read best sellers on pregnancy; they’ll give you plenty of useful tips and know-how on pregnancy. Express your problems and seek help. Suppressing feelings and difficulties create a lot of stress and hamper mental health.
Be positive and believe in yourself throughout. Be very confident and face all the challenges you encounter throughout your nine months, boldly.
Everyone wants a healthy pregnancy and why not one must definitely have healthy nine months. But without adopting a healthy lifestyle, without eating well, getting enough sleep and being positive is not going to happen. Health won’t come easy, and you have to work upon it.