Most people commonly think of running as a ‘high impact’ activity. This is because running may place reoccurring stress on your joints in addition to the impact from hard surfaces such as concrete. You also have to consider both the long distances and long duration involved in running.
When you run your whole body moves in sync in what’s called your biomechanical performance. If one part of your body is out of place, another part may adapt and also move out of place.
This is where issues such as lower back pain, joint pain and injury may arise.
As you know, there are many advantages offered by running such as burning calories, better cardiovascular fitness and stronger muscles. On the downside, you may experience some of these issues: shin splints, knee pain, Achilles tendonitis, plantar fascistic and illiberality band syndrome.
Therefore, will frequent running cause back pain?
Would you claim that running causes back pain? It’s not quite as simple as that. Those who have existing spinal or postural problems, like chronic lower back pain, might discover that running increases the severity of an underlying condition. Think of your biomechanical performance if you have bad posture: running will probably make things worse.
It’s true, however, that continuous high-impact activity can result in additional stress and problem on the entire body, leading to feelings of pain. For those who already have back pain issues, going for a run could make it worse.
Has there been a time you notice that your back pain comes on quickly right after a run?
Common forms of pain while running can include muscular strains and pains, spasms, muscle tension and pressure on your back.
Maybe twisting in the wrong way, bending down quickly, or not warming up before a workout session causes pain. Sharp pain or referred pain into other parts of the entire body is an issue. More severe signs can include pain radiating along the legs, numbness, tingling or stiffness.
Bear in mind, pain is usually the body’s means of letting you know something isn’t right.
Instead of stopping the process that triggers your pain, like running, consult a chiropractor for any thorough check-up to find out in case the alignment of one’s hips, spine or overall posture is causing feelings of pain.
Running and herniated discs
If you have a herniated disc, running can make this problem worse. Here is why.
Your spinal discs act as shock absorbers, cushioning impacts along your spine. What happens with a herniated disc is that the outer wall of the disc pushes into the spinal canal. This may put pressure on your spinal cord and your nervous system, causing pain and discomfort. You may also experience inflammation or pain that radiates down your leg – this is known as sciatica.
If you backaches – take a rest
If your lower back pain is causing real concern, it’s better to stop running until you address the main cause of the pain. Possible factors that cause low back pain consist of injury to muscles and ligaments, spinal misalignments, postural problems, poor ergonomics, herniated discs and nerve interference.
In cases of lower back pain, consult with your local G.P. or manual therapists, such as a chiropractor or physiotherapist.
If you want to run despite your pain, consider the following points:
• Warm up and warm down after each run
• Allow a short period of rest (a couple of days) in between each running session
• Daily stretching to improve muscle and ligament flexibility
• Apply ice packs around the sore area to reduce pain and inflammation (especially around the spine)
• Make use of shoe inserts or customized orthotics to level your feet
Take a natural approach to lower back pain
If you are looking for qualified professionals to help you manage a back pain problem, you will need the help of manual therapists, including chiropractors, physiotherapists and sports to manage whatever issues you have experienced by running.
The benefit of this more natural method in treating back pain is that chiropractors and physiotherapists usually address any underlying source of the pain. They may also offer treatment programs that strive to correct fundamental misalignments.
Chiropractors concentrate on the health of one’s spine and central nervous system. Physiotherapists look to your biomechanics and muscles as a way of improving performance.
So now you have some excellent tips to help reduce pain while running. Remember, is pain persists, please see your local doctor.