The skin is your largest organ so it requires more attention. What you eat reflects on your skin. If you keep yourself hydrated and eat a healthy diet then it reflects on your skin and you look more beautiful and attractive.
On the other hand, if you don’t care for your skin and go into pollution, sun exposure, and bad environment then it affects your skin badly. Furthermore, stress, hormonal changes, and unhealthy diet also make your skin dull and create various skin problems.
So, experts recommended to take care of your skin on a daily basis and consume the food that is skin-friendly. You should consume veggies, fruits, and healthy fats.
The purpose of writing this piece of information is to provide you a list of most important foods to keep your natural facial beauty. In addition to it, an exact diet plan is provided to assist you. Continue reading to know more!
Diet Plan for Glowing Skin
First of all, the diet plan is mentioned for your help. Have a look!
|Meals||What To Eat|
|1 cup water along with aloe vera juice|
1 cup water squeezing a half lemon in it
(6:45 – 7:00 (a.m.)
|1 wheat bread + oats/boiled egg/ricotta cheese (1 cup) + green tea (1 cup)|
Papaya (1 cup) + green tea/soy milk/milk (1 cup) + 4 almonds
|Coconut water/fresh fruit juice (1 cup)|
1 sliced cucumber or carrot along with yogurt
(12:30 – 1:00 p.m.)
|Blanched veggies + lentil soup/chicken/ grilled fish + brown rice (1 small cup)|
Tofu/mushroom/chicken + buttermilk (1 cup)
(3:30 – 4:00 p.m.)
|Fresh vegetable or fruit juice (1 cup)|
Green tea (1 cup)
|2 flat breads + raita (1 cup) + mixed vegetable curry|
1 flat bread + raita (1 cup) + chicken or vegetable stew
|Warm water or milk (1 cup)|
Foods For Healthy Skin
Well, if you don’t want to follow a specific diet plan and just need information about some foods that can help you in getting natural face beauty, then following is a list of some common foods. These foods will be able to help you in achieving your desired skin and improving its health.
Keeping yourself hydrated is always recommended and water is the best source of it. According to an estimate, you should consume 8 glasses of water in a day. It helps you to keep yourself hydrated and flush out toxins from your body. In addition to it, it helps in collagen production and you get reduced wrinkles.
- Aloe Vera
Aloe Vera is considered as the most used and most affected home remedy for your skin & hair problems. Its anti-inflammatory properties allow you to get rid of skin issues. You can apply it directly to your skin or use it in the form of food. You may extract its juice and make a detox water. It assists you to get rid of inflammation.
Fruit sugar, minerals, and vitamins are included in the fruits. It prevents you from consuming junk food that enhances inflammation in the body. Also, it makes it capable for you to maintain your skin’s health. As a result, you get natural glow in your skin. Some of the most recommended fruits are banana, oranges, papaya, mango, kiwis, lemon, berries, and apple.
Pro-biotic properties of yogurt assist in absorption, digestion, & excretion. When you don’t have a gut issue then you get healthy and fresh skin without dryness and other infections. You may take it along with every meal or mix in smoothies & shakes.
Foods To Avoid
Along with getting understanding regarding what you should include in your diet, you also need to know what you should avoid in your diet to have healthy and naturally glowing skin. Following is a list of such foods that you need to avoid. Have a look!
- Unhygienic foods
- Oily foods
- Foods containing a high amount of sugar and sodium
- Spicy foods
- Junk & processed foods
- Overcooked foods
- Foods that enhance your internal body temperature
- Foods that may make the level of estrogen high in your body
Glowing & healthy skin is always considered as the sign of good health. So, you should include healthy foods in your diet or if you want to get another specific diet plan then you may contact a reputed and expert health practitioner.
Throw out your bad eating habits and take a new initiative by including healthy foods in your diet plan. Enjoy glowing and healthy skin as a result along with a healthy lifestyle.
This Diet plan helps you to prevent from many expensive beauty treatments like rhinoplasty surgery, Botox, facelift, cheek implant and scars removing treatments!