Health & Fitness

10 Healthy Foods to Eat Daily

Healthy Foods to Eat Everyday

Let’s face it. Most of us aren’t eating healthy foods at all. In fact, we haven’t been eating healthy for a while. Many of us have busy schedules that only allow for a quick bite in between meetings. All of us have been eating too much of the modern processed food diet.

The majority of these healthy foods are full of certain ingredients that contribute to poor health. Some are processed in ways that damage human health if consistently consumed. And most of the time, consumers are not aware of it. I use my Spectrum plans to constantly research recipes and information on healthy food online.

Just recently, I caught an informative discussion about healthy foods for daily use. What I learned was that food should be rich in specific nutrients for it to contribute to healthy living. This blog takes a look at some of those foods and their nutritional components.

  1. Green Tea

Many studies have shown the health and weight-loss benefits of drinking green tea daily. The main ingredient behind these benefits is the catechins found in the leaves of the tea. Catechin is a strong antioxidant that boosts the immune system and protects against illnesses and diseases. It is also a metabolism booster which is really effective in any weight loss program.

  1. Almonds

Almonds should be on top of your daily healthy foods list. Almonds are a rich source of vitamin E, copper, magnesium and proteins. Almonds also have unsaturated fatty acids and bio-active molecules that have proven to contribute to a healthy heart. The nutrition contained in almonds helps prevent against cardiovascular disease and high blood sugar levels.

  1. Avocados

The avocado is an unusual fruit. While most fruits consist of carbohydrates, avocados are high in healthy fats. The nutritional benefits of avocados are extensive and well-documented. The monounsaturated fats contained in avocados improve cholesterol levels while decreasing fats in your blood.

This translates into a reduced risk of heart related diseases and strokes as well as curbing cravings and hunger. Avocados are acknowledged as a healthy food by most nutritionists.

  1. Apples

An apple a day really does keep the doctor away. Apples rank 2nd for highest antioxidant activity among all the commonly consumed fruits in America. Most of the antioxidants are concentrated in the peel, so buying and eating organically grown apples with the peel intact is advisable.

  1. Spinach

While it may not make you as dramatically strong as Popeye the Sailorman, spinach is brimming with healthy nutrients. Like most dark greens, it is an excellent source of the antioxidant beta-carotene. This antioxidant has been shown to prevent and fight against cancer and heart disease.

In addition to this, spinach leaves also contain lipoic acid which helps with regeneration of vitamins C and E. Lipoic acid is highly effective for regulating blood sugar levels which is extremely helpful for diabetic individuals.

  1. Eggs

Eggs are a globally popular health food. Not only are they low on calories, they are a prime source of protein, nutrition and healthy fats. Replacing carbs with eggs for breakfast has known to result in weight loss in 65% of people.

The high protein content is not only good for balancing blood sugar but also helps build muscle which makes it a preferred food for many fitness fanatics.

  1. Greek Yoghurt

Greek yoghurt is an excellent healthy food. It contains less naturally occurring sugar lactose and more protein content than regular yoghurt and is also rich in calcium. Effectively, this means less body fat and better health with regular or daily use.

Greek yoghurt also contains non-malevolent bacteria that helps reduce inflammation in the digestive track. This bacteria is also a big boost to your body’s immune system.

  1. Blueberries

Blueberries are perhaps one of the most antioxidant rich foods occurring naturally. These antioxidants help reverse and prevent heart disease and even cancer.

Blueberries are also rich in fiber and Vitamin C and make a healthy breakfast or midday snack. It is recommended to have blueberries everyday but should be cleared with your physician beforehand if you’re diabetic.

  1. Bell Peppers

Bell peppers give a distinct array of nutrients to help create a healthy body. The nutritional value of bell peppers varies according to their colors. However, most bell peppers are heavily loaded with vitamins C and E which are excellent prevention against ill health.

Bell peppers are excellent at reducing inflammation commonly caused by processed foods.

  1. Broccoli

Broccoli is chock full of nutritional value. It is a rich source of potassium as well as vitamins K and C. Broccoli also contains folic acid and fiber. Overall, it is a great food that builds up collagen for use in bone and tissue formation as well as speeding up the healing process. It is full of antioxidants that help augment body functions.

There are tons of other healthy foods out there that you can start eating daily to keep your body in good health. The best way to know what foods are good is to stream nutritional channels and read blogs carefully. They usually have excellent tips about nutritional value and cooking methods of various health foods.

All you need is a healthy mindset, and Spectrum Packages, or a similar provider. The world of health foods is open to all, and you can be a part of it too.

anumnu

Hello, my nick name is Anumnu! Fact Scholar is a daily updated blog about Fashion & Beauty, Ethics, Health Fitness, Research Article, Stories and everyday moments from all over the world.

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