Physical activity is an essential requirement of our body. It makes one stay healthy, young, and fresh for a longer time. It is scientifically proven that through regular exercise, the age of a person can be increased. Not only the age but the fitness can also be maintained through proper exercise.Continue reading
Sprouting of grains and beans means germinating them by soaking them in water and then letting them sprout for a day or two. These sprouts can be eaten raw or can be even cooked and consumed for meals.Continue reading
Head lice infestation is such a grave problem if anyone in your family gets infested with head lice. It can spread to the whole family that can be really devastating. What if someday your little girl come home scratching her head crazily! And after looking at the envelope in her hand you may got astonish. Reading the school letter can be another nightmare for you. You never wanted to get this letter from your kid’s school nurse letting you know that your little girl is infested with head lice and nits.Continue reading
Find out about this under utilised yet extremely effective technique in tackling lower back pain
The Alexander Technique was designed to help people with musculoskeletal pain and mobility issues to move more efficiently and with less effort and strain on muscles and joints. It also assists those with certain neurological conditions to live better lives and to manage their symptoms.
Fitness helps a person on so many levels, it increases happiness, productivity and even helps to achieve your life goals. There are different physical and mental aspects that fitness aids and this article should prompt you to begin a healthier lifestyle. Make sure you have your hoody and gym joggers ready because you be planning your new fitness routine after reading.Continue reading